Day 1 marathon training

by Rorr February 15, 2019 0 comments

Follow pace ilyas petang ni. Hari pun habis sudah posting Ophthal !
This time I had a mission. to run a marathon! Standard Chatered KL Marathon !
so dah bole start kayuh dari sekarang kan.

Also tadi lepas lari pergi cooling kat pool aras 6.
Saja nak relaks kaki then try kicking TI Swimming ajar tu. tetiba bergerak lak !
before ni struggle gila kicking tak berganjak pun. statik jep. Alhamdulillah.
this is good. a progression

Malam makan together. ayam butter loki main chef. aku buat teh o ais jep

Then sambung Bohemian Rhapsody till late night.